My cauliflower soup is reminiscent of the potato leek soup that my dad used to make when I was a child…and, I hate to say it, but it is better. I like to serve it as a first course for dinner parties. Gluten-free, vegan and dairy free, and the best part, it is quick and easy. Keep scrolling for my recipe.

Cauliflower leak soup. A low carb vegan alternative to potato leak soup.
Cauliflower leek soup is a low carb alternative to the traditional potato leek soup.

Ingredients

2 cups of water
1 tablespoon ghee (omit if vegan)
1 large leek, white and light green part only, roughly chopped
1 head cauliflower chopped
1 teaspoon of Better Than Bouillon Seasoned Vegetable Base
Salt and pepper to taste
1 tablespoon of quick oats (optional)
Mellow White Miso (optional)

Recipe

Add water, ghee and bouillon to a medium saucepan. Heat and stir until butter is melted. Add cauliflower and oats and cook for about 10 minutes until cooked through. Remove from heat and and puree the mixture with a hand held immersion blender. Return to low heat, stir in the leaks and cook for 1-2 more minutes.

Mix in miso just before serving your soup. Yields 4 servings.

Note: If using a standard blender to puree your soup be sure to allow the cauliflower mixture to cool and fill the jar no more than halfway.

You may also enjoy these healthy vegan soup recipes:

Vegan Broccoli Cheddar Soup Recipe
Click on the image above to try this vegan broccoli and cheese soup
dairy free vegan cream of mushroom soup recipe
Click on the image above to try this creamy vegan mushroom soup
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